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Portugal Yoga Retreat FAQ

Please get in touch if you need any help with anything not listed below...

Are transfers costs included?

No, but I always work hard to get us a decent group discount.

Do you help organise UK transfers?

Officially no, but if several people are travelling very early in the morning from Brighton & Hove to Gatwick, I often help book a minibus for convenience.

Do you help organise transfers in Portugal?

Again, officially no, but I often try and help the best I can and, if arranged, I will be in touch via Whatsapp regarding these and how to pay.

What should I bring?

Your passport, insurance, relaxed/ yoga clothes, eye-mask (if you want for yoga nidra/ night-time), ear plugs (in case you share with a snorer!), swimmers, sunhat, warm jumper, euros € (for massage, beach transfer and tipping if we go to restaurant), natural toiletries (see below), beach towel (or you can hire one for 3€- an exciting poll via whatsapp incoming!)

Do I need a yoga mat and bath towel?

Yoga mats, yoga props, face & bath towels are all provided by the venue, so no need to bring. Please either bring a beach towel or you can hire one from the venue for 3€.

Can you arrange a beach trip and/ or a massage?

I can! I'm just finalising these exciting optional, extra activities! Please either check back here or I'll whatsapp with regards to how to pay and timings etc.

Are there any rules for this retreat?

Mainly to have a good time and relax but yes, there's a few important things to remember:  INSURANCE (I claimed £9K last year after an emergency operation... please make sure you have emailed me your up-to-date docs). Orada is a non-smoking venue- a designated smoking area is available only if necessary (please DM if you smoke- we must be very careful due to forest fires) and alcohol is strongly discouraged. They are proud of their land and request guests to bring only natural toiletries- a small selection is available for purchase on-site ✌🏼

Do you have an itinerary? 

Yes! I will send to you soon!

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©2020 by Yoga Music Flow

Photos of Lucy by Justine Desmond

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