Retreats & Events
7th - 11th October
Set within 20 acres of lush woodland in the south of France, this retreat venue is stunning yet unpretencious. Complete with fresh water swimming pool and an award-winning chef, the relaxed vibe allows you to completely unwind and melt in to your surroundings. With two optional daily yoga practices, a day-trip to a local market and all your meals catered for, this is a beautiful opportunity to rest and reset. Dive deeper in to your practice, take some proper time out for your 'self' and make some very special memories in the process. Return flights from Gatwick currently under £100 on easyJet- who will transfer your flights if Covid restrictions are put in place. Retreat cost also refunded if Covid restrictions in place. Spaces are limited. For more info, please contact Lucy.
Cost: £545 + flights
Saturday 20th November
Immerse yourself in beautiful West Sussex countryside for a day retreat. Yoga & meditation will take place in a spacious yurt with beautiful surrounding scenery. There is plenty of time and space to explore acres of wild land and take a dip in the beautiful lake if you want to- we can light the wood burner to warm up afterwards if we need to. The retreat starts with an energising flow to a meticulously planned playlist before melting into savasana. Our second practice sees us slow down to explore stillness in postures and mindful movement, followed by a deep dive into guided meditation. Spaces are limited as I'm keeping that mats socially distanced for now. Take time out to look after your body, mind and, more importantly, your soul.
Liver Detox ,Yoga & Meditation Online
After the success of our last programme, Sarah Williams of Nutrition For Life (also an NHS nurse) and Lucy Small of Yoga Music Flow are joining forces once again. Our 2-week online programme creates an opportunity to reset and boost our bodies, minds and souls. The programme includes a Medical Symptoms Questionnaire (MSQ) sent in advance to tailor your detox, an introductory webinar, detailed 14-day detox plan, with delicious, nourishing recipes and lifestyle tips, live online and pre-recorded yoga and meditation classes designed to support the body and mind throughout the detox, high-quality, high-strength supplements to support optimal liver function, a private support group throughout and follow-up zoom at the end of the detox to help you continue with a healthier diet and lifestyle.