Retreats & Events
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West Sussex Day Retreat 

Sun 20th Feb 2022  10-2pm

Sun 3rd April 2022   10-2pm

Sun 12th June 2022 10-2pm

Immerse yourself in beautiful West Sussex countryside for a day retreat. Yoga & meditation will take place in a spacious yurt with beautiful surrounding scenery. There is plenty of time and space to explore acres of wild land and take a dip in the beautiful lake if you want to- we can light the wood burner to warm up afterwards if we need to.

 

The retreat starts with an energising flow to a meticulously planned playlist before melting into savasana. Our second practice sees us slow down to explore stillness in postures and mindful movement, followed by a deep dive into guided meditation.

 

We end with a delicious, vegan, gluten-free light lunch, home-made by Hannah at The Snug. 

 

Take time out to look after your body, mind and, more importantly, your soul.

Cost: £49 (includes lunch)

Conact: lucy@yogamusicflow.co.uk

for more info

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South of France Retreat

29th Sept - 4th Oct 2022 (5 nights)

6th Oct - 10th Oct 2022 (4 nights)

After a sold out retreat in 2021, with glowing guest reviews, we return to 20 acres of lush French woodland. This retreat venue is stunning yet unpretencious. Complete with fresh water swimming pool and an award-winning chef, the relaxed vibe allows you to completely unwind and melt in to your surroundings. With two optional daily yoga practices, local walks or a day-trip and all your meals catered for,  this is a beautiful opportunity to rest and reset.  Dive deeper in to your practice, take some proper time out for your 'self' and make some very special memories and friends in the process.

 

Please note most bathrooms are shared and some rooms are shared- this is refelcted in the price- this retreat is very affordable in comparison to others on the market. Return flights are from Gatwick to Toulouse with easyJet.  

Cost: £TBC+ flights 

(all meals, yoga and transfers in Toulouse are included. You must book your own flights, transfers in the UK and travel insurance)

Conact: lucy@yogamusicflow.co.uk

for more info

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14-Day Cleanse
Detox ,Yoga & Meditation Online

Coming soon...

14 days

After the success of our last programme, Sarah Williams of Nutrition For Life (also an NHS nurse) and Lucy Small of Yoga Music Flow are joining forces once again. Our 2-week online programme creates an opportunity to reset and boost our bodies, minds and souls. The programme includes a Medical Symptoms Questionnaire (MSQ) sent in advance to tailor your detox, an introductory webinar, detailed 14-day detox plan, with delicious, nourishing recipes and lifestyle tips, live online and pre-recorded yoga and meditation classes designed to support the body and mind throughout the detox, high-quality, high-strength supplements to support optimal liver function, a private support group throughout and follow-up zoom at the end of the detox to help you continue with a healthier diet and lifestyle.

Conact: lucy@yogamusicflow.co.uk

for more info