• Ayurvedic Cleanse shopping list and recipes (vegetarian/ vegan options, GF) handout/ email

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• Ayurvedic Cleansing Herbs delivered to your door

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• Thurs 19th June 6.30pm: 30-minute online prep zoom meeting (recorded for your convenience)

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• 3 x day cleanse: Sun 22nd- Tues 24th June

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• 3 x yoga classes (45 mins zooms online):

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* Sun 16.00: gentle/ restorative yoga

* Mon 6.00am: energising yoga movement

* Tues 20.00/ 20.30: group meet followed by gentle yoga & nidra (guided sleep meditation)

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• Whatsapp support group with Philippa/ Lucy and your fellow detoxers

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• Tuesday 24th 20.00: 30-minute aftercare zoom meeting (recorded for your convenience)

In Philippa's words, "Ayurveda is the ancient Indian science of the body; the sister to Yoga, the spiritual science of life.  Both aim to bring us to a state of tranquillity and equilibrium."

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The Summer Solstice (Saturday 21st June) marks the longest day of the year, meaning it experiences the maximum intensity of the sun's rays and has the most hours of sunlight. During the summer solstice, the extended daylight and increased exposure to natural light can help reset and harmonise our circadian rhythms, making it an ideal time to focus on cleansing and rejuvenation.