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Equinox Detox

 

Tues 19th - Thurs 21st March

Live Online Cleanse & Yoga with Group Support

A 3-day Equinox Detox with highly skilled ayurvedic practitioner Philippa Vafadari and bespoke cleansing/ restorative yoga from myself, Lucy Small. This can all be done from the comfort of your own home/ work place. I have completed Philippa’s cleanse several times myself and love the simplicity and results…

Includes...

  • Ayurvedic Cleanse shopping list and recipes (vegetarian/ vegan options, GF) handout/ email

  • Ayurvedic Cleansing Herbs delivered to your door

  • Sun 17th 11.00am: 30-minute online prep zoom meeting (recorded for your convenience)

  • 3 x day cleanse: Tues 19th - Thurs 21st March

  • 3 x yoga classes (1hr zooms online):

* Tues 6.30am (energising yoga movement)

* Weds 8pm (gentle/ restorative yoga)

* Thurs 6.30am (energising yoga movement)

  • Whatsapp support group with Philippa/ Lucy and your fellow detoxers

  • Thursday 21st 8.00pm: 30-minute aftercare zoom meeting (recorded for your convenience)

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Why Ayurveda, Yoga & Equinox?

In Philippa's words, "Ayurveda is the ancient Indian science of the body; the sister to Yoga, the spiritual science of life.  Both aim to bring us to a state of tranquillity and equilibrium."

The Spring Equinox (March 20th) marks the beginning of spring and from this day forward the day is longer than the night (until Autumn Equinox). This day is considered a "rebirth" by many. You may instinctively feel the urge to "spring clean" around this time- both your home and your body. The return of spring is celebrated all over the world – from the Christian Easter to Jewish Passover to the Iranian New Year, known as Nowruz. 

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Our 3-Day Cleanse will give you a...

  • Better understanding of how different foods and movement effect your body and mind

  • Supportive community, all on a positive mission

  • Space to pause and create good habits

  • Opportunity to kick-start a healthier lifestyle

Cost: £75 before 4th March/ £85 after

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