Equinox Detox

Sun 22nd - Tues 24th Sept

Live Online Cleanse & Yoga with Group Support

A 3-day Equinox Detox with highly skilled ayurvedic practitioner Philippa Vafadari and bespoke cleansing/ restorative yoga from myself, Lucy Small. This can all be done from the comfort of your own home/ work place. I have completed Philippa’s cleanse several times myself and love the simplicity and results. Our first collaboration was a huge success so we're doing it again this Equinox.

Includes...

Ayurvedic Cleanse shopping list and recipes (vegetarian/ vegan options, GF) handout/ email

Ayurvedic Cleansing Herbs delivered to your door

Thurs 19th 6.30pm: 30-minute online prep zoom meeting (recorded for your convenience)

3 x day cleanse: Sun 22nd- Tues 24th Sept

3 x yoga classes (1hr zooms online):

* Sun 9.00am (energising yoga movement)

* Mon 8.00pm (gentle/ restorative yoga)

* Tues 6.30am (energising yoga movement)

Whatsapp support group with Philippa/ Lucy and your fellow detoxers

Tuesday 24th 8.00pm: 30-minute aftercare zoom meeting (recorded for your convenience)

Why Ayurveda, Yoga & Equinox?

In Philippa's words, "Ayurveda is the ancient Indian science of the body; the sister to Yoga, the spiritual science of life. Both aim to bring us to a state of tranquillity and equilibrium."

The Autumn Equinox (Sept 22nd) is one of only two days each year when day and night are equal (the other being Spring Equinox). It also marks the beginning of autumn- a time to boost and nourish our bodies so we can best prepare for Winter. This detox and yoga programme will help you do just that...

Our 3-Day Cleanse will give you a...

Better understanding of how different foods and movement effect your body and mind
Supportive community, all on a positive mission
Space to pause and create good habits
Opportunity to kick-start a healthier lifestyle

Cost: £75 before 1st September/ £85 after

To book: https://www.yogamusicflow.co.uk/book-online

Any questions, please email: lucy@yogamusicflow.co.uk