• Ayurvedic Cleanse shopping list and recipes (vegetarian/ vegan options, GF) handout/ email

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• Ayurvedic Cleansing Herbs delivered to your door

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• Thurs 13th March 6.30pm: 30-minute online prep zoom meeting (recorded for your convenience)

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• 3 x day cleanse: Sun 16th- Tues 18th March

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• 3 x yoga classes (1hr zooms online):

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* Sun 9.00am (energising yoga movement)

* Mon 8.00pm (gentle/ restorative yoga)

* Tues 6.00am (energising yoga movement)

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• Whatsapp support group with Philippa/ Lucy and your fellow detoxers

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• Tuesday 18th 8.30pm: 30-minute aftercare zoom meeting (recorded for your convenience)

In Philippa's words, "Ayurveda is the ancient Indian science of the body; the sister to Yoga, the spiritual science of life.  Both aim to bring us to a state of tranquillity and equilibrium."

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The Spring Equinox (March 20th) marks the beginning of spring and from this day forward the day is longer than the night (until Autumn Equinox). This day is considered a "rebirth" by many. You may instinctively feel the urge to "spring clean" around this time- both your home and your body. The return of spring is celebrated all over the world – from the Christian Easter to Jewish Passover to the Iranian New Year, known as Nowruz.